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The Art of Water
Chapter 1: the Light within
Underwater Retreat & Training
September 2024
Koh Tao, Thailand
During this unique experience
You'll Discover and Learn How to
Ignite your Light within & Carry it into the world without loosing its incandescence
Connect to your creative Self & Express your artistic Self underwater
Bring awareness to your breath & Find ease into longer breath holds
Freedive up to -10m, safely and peacefully
Welcome your emotions in new and profound ways & Release life-long blocks and limiting beliefs
Pose and move in water gracefully, weightlessly
Deepen your yoga and meditation practice
Bring more play and pleasure into your life
And so much more!
The Focus
…of The Art of Water Retreat & Training is for you to ignite the Light within: what it means to express it, embody it, and carry it out in our world.
Times are changing and we are in the midst of a long overdue and essential upgrade in the way we live, the way we perceive ourselves and what it means to be who you truly are. You are invited to show up fully and authentically, removing layers of external and/or imposed boundaries, expectations, toxic beliefs. And have FUN with it!
Artistic photography and videography are an essential part of the process. Through the lens of Laura your true beauty will have no choice than to be shown and incarnated. Your beauty is not limited to shape, type, pose, looks, colors, gender, It is what you are made of, your uniqueness. Be ready for a life changing experience.
Water and Art at the center of all
Water on Earth has been found to be older than the Earth… Yes, I know, it makes us think too…
We will work with the element of water. Understanding better its physical laws and the impacts on us. Observing how much water connection and water wisdom our bodies already carry. Learning how to access this wisdom and use it.
Artistic imageries will be part of The Art of Water Retreat & Training as an enhancer and witness of the whole transformational process each participant will go through.
A witness of your own power and grandeur.
It is an honor to guide you to remember... to see as you are. Perfect, Beautiful, Whole.
Many people I’ve photographed have said “ you make me so beautiful”. Yet, I only show what people truly are. Allowing them to see themselves fully.
Together we create
Creativity is at the heart of The Art of Water Retreat & Training. It is one of the kind experience.
All are welcome, beginners with water, freedivers, models, artists, this is your invitation to explore OneSelf in a new and different way like you never did before or even think was available.
In an environment where the laws of nature that bound us to Earth on land don’t apply anymore when in the water. Movement, time, rhythm, gravity, breath, everything changes. Everything brings its own set of beauty and discoveries to unfold.
Opening up to a world of infinite possibilities to create together…
You will learn how to move in water. Each retreat & training brings its own touch of magic. Artistic tableau and sceneries captured in photography and videography by Laura will be shared with each participants for their personal use.
What your journey includes
Take precious time away...
Full Retreat + Training with Laura
from the busy-ness of everyday to relax, restore and rejuvenate yourself in one of the most beautiful places on Earth. I look forward to sharing the beauty and magic of Kho Tao/ Bali with you!
plus guest teacher
Artistic imageries of yourself underwater photographed by Laura
1 hour watsu/water reading/xx with guest teacher
Worth XX$
1 hour Thai massage in a spa by the beach
Free scooter rental for a day of shopping and magical hike
7 Nights’ stay at a luxury private villa
nested just few minutes walk from the ocean
Daily private chef breakfast, lunch and dinner
Including a special fancy farewell dinner on the last night of the retreat & training
Free wifi
Transfer to and from retreat accommodation
on day of arrival and day of departure
Gifts and surprises, we can’t spoil it all!
What your journey includes
Take precious time away...
Full Retreat + Training with Laura
from the busy-ness of everyday to relax, restore and rejuvenate yourself in one of the most beautiful places on Earth. I look forward to sharing the beauty and magic of Kho Tao/ Bali with you!
plus guest teacher
Artistic imageries of yourself underwater photographed by Laura
1 hour watsu/water reading/xx with guest teacher
Worth XX$
1 hour Thai massage in a spa by the beach
Free scooter rental for a day of shopping and magical hike
7 Nights’ stay at a luxury private villa
nested just few minutes walk from the ocean
Daily private chef breakfast, lunch and dinner
Including a special fancy farewell dinner on the last night of the retreat & training
Free wifi
Transfer to and from retreat accommodation
on day of arrival and day of departure
Gifts and surprises, we can’t spoil it all!
Worth XX$
Accommodations & Rates
What your day will look like
Sample Daily Schedule
7:30 AM
9:15 AM
10:15 AM
12:00 PM
1:00 PM
2:00 PM
4:00 PM
5:00 PM
7:00 PM
8:00 PM
Yoga & Meditation
Breakfast
Session
Lunch
Free Time
Session
Free Time
Relaxation, breathwork
Dinner
Free Time
What your day will look like
Sample Daily Schedule
7:30 AM
9:15 AM
10:15 AM
12:00 PM
1:00 PM
2:00 PM
4:00 PM
5:00 PM
7:00 PM
8:00 PM
Yoga & Meditation
Breakfast
Session
Lunch
Free Time
Session
Free Time
Relaxation, breathwork
Dinner
Free Time
To your Retreat & Training
What to bring
Beach towel, Sarong
Sunscreen
Comfortable yoga clothes
Sunglasses
White clothing
Insect repellent
Sun hat
Journal
Mask and snorkel
Swimsuits and any flowy pieces of clothing you might want to use underwater
Laura Mommicchi
About your Retreat leader
Freediver, underwater photographer, freediving instructor, yoga teacher, and much more.
Born in Nice, France, I'm 39. Since, I have lived in different countries but always close to the sea or the ocean. This life has been so far an amazing ride! All of it, the highs and the lows. I've grown and explore the outer world and my inner world deeply through experiences, cultures, people, animals, nature, water, art....
This chapter of my life is dedicated to put my creativity and art at service. To introduce freediving and underwater photography as a new playful experience to support One's own personal growth. Try it and you'll see...
Laura Mommicchi
About your Retreat leader
Freediver, underwater photographer, freediving instructor, yoga teacher, and much more.
Born in Nice, France, I'm 39. Since, I have lived in different countries but always close to the sea or the ocean. This life has been so far an amazing ride! All of it, the highs and the lows. I've grown and explore the outer world and my inner world deeply through experiences, cultures, people, animals, nature, water, art....
This chapter of my life is dedicated to put my creativity and art at service. To introduce freediving and underwater photography as a new playful experience to support One's own personal growth. Try it and you'll see...
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About your Guest Teacher
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Here's what people say
”I did my very first shoot with Laura recently with zero modeling experience so I was quite anxious about it. Laura made it so easy for me, she knew exactly what would work and what wouldn’t. I got the best photos of my life out of that shoot and will definitely be doing more with her!”
- Dexter MacDonald, Canada
”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”
- Brian Moten
”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”
- Joyce Gould
”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”
- Sharon Roddy